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Mindfulness Weight Loss Program

Eating Mindfully for Your Ideal Weight and Body Image

  Enroll in Course

This unique mindfulness weight loss program offers a new psychological breakthrough for achieving sustainable weight loss. It’s about reprogramming your subconscious to build powerful new habits and free yourself from the up-and-down weight loss cycle once and for all.

The methods revealed are based on tested and proven research findings. They demonstrate that the way we think has an incredible power to influence our health, our physiologies, and the quality of our lives.

This course is not about restricting you; it’s about giving you the real freedom that you truly want and deserve. It’s not about taking away your power or sense of control; it’s about empowering you to regain control over your life, your behaviors, your results and your underlying thoughts and emotions.

Over this four week program, we take you on a journey of personal transformation to create behaviors that align with your ideal weight and body image.


Your Instructor


Alex Ross
Alex Ross

After an accomplished career, Alex became fascinated with the field of human potential. Born in the UK, he spent many years in France before traveling the globe, looking for new and improved ways of optimizing mental and physical performance.

Alex has spent 20 years learning from some of the greatest minds in change-work philosophy. He studied holistic therapy, natural medicine, nutrition, meditation, hypnosis, NLP and personal development. In doing so, he uncovered some of the most powerful mental techniques available for creating lasting and positive change. He combined this knowledge with imaginative skill to create a unique and exceptionally effective set of therapeutic strategies.

Alex went on to become an esteemed figure in the worlds of both NLP and hypnosis. Today, he helps people transform their personal and professional lives through his unique online courses.

Experience and Credentials
• Certification in various natural and holistic therapies
• Certified NLP Master Practitioner with a focus on treating addictions and phobias

• Certified Master Clinical Hypnotherapist


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Get started now!